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The Science of the Warm-Up: Do You Really Need One Before Easy Runs?

A warm-up is almost sacred in running culture. Jog a little. Loosen up. Maybe a few drills. Then begin the “real” run. But when the day cal…

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Raindrops Are Falling on My Head

Over the years, running in the rain has taught me more than I ever expected. It’s not just about braving the elements or checking off a wor…