Terms of Use

Last updated: February 24, 2026

By accessing RUNERA, you agree to these Terms of Use. If you do not agree, please do not use the site.

Educational content

Content on this site is for general educational purposes only. It is not medical advice and is not a substitute for professional guidance. Training decisions and health choices are your responsibility.

Use of the website

You agree not to misuse the site, attempt to disrupt it, scrape it aggressively, or access it using automated means in a way that harms performance or availability.

Intellectual property

Unless otherwise stated, text and original site design elements are owned by RUNERA. You may share links freely. Short excerpts are allowed with attribution and a link back to the source page. Republishing full articles without permission is not allowed.

External links

The site may link to third-party websites. We are not responsible for their content or practices.

Changes

These Terms may be updated occasionally. The “Last updated” date reflects the latest revision.

Contact

Questions about these Terms: [email protected]