Cadence Basics: Understanding Your Natural Running Rhythm
Cadence is the number of steps taken per minute while running. It reflects your running rhythm and influences stride mechanics and impact a…
Performance
How to Improve Cadence Without Forcing It
Cadence is often resistant to direct change because it stems from ingrained movement patterns. Rather than forcing a target step rate, impr…
What Is Running Cadence and Why It Matters in Endurance Running
Cadence is the count of steps per minute in running, reflecting how a runner moves rather than just a number. It affects stride length, foo…
Energy Crashes in Distance Running: Why They Happen — and How to Stay Ahead of Them
Energy crashes in distance running often occur earlier than expected, causing brief disorientation and pace drops. These events stem from t…
Starting a Training Cycle With Speed: Smart Strategy or Hidden Risk?
Conventional wisdom suggests starting training cycles with easy miles to build aerobic fitness and reduce injury risk. Yet some runners int…
When More Isn’t Better: The Law of Diminishing Returns in Distance Running
Many runners reach a point where increased training volume and effort no longer lead to better performance. This article explores how the l…
Raindrops Are Falling on My Head
Over the years, running in the rain has taught me more than I ever expected. It’s not just about braving the elements or checking off a wor…