Latest
The Science of the Warm-Up: Neuromuscular and Tendon Behavior Before Easy Runs
The question isn’t whether warm-ups increase heart rate.It’s whether they meaningfully change how your neuromuscular system and tendons han…
Latest
Training Plans Don’t Know You: The Discipline of Self-Awareness in Running
A training plan can calculate volume, intensity, progression, and recovery cycles. It can distribute stress across weeks. It can estimate h…
