How to Train Your Body for 90g of Carbs Per Hour
Building Digestive and Metabolic Tolerance for Long-Distance Performance For years, endurance runners were told that 30–60 grams of carbohy…
Nutrition
Magnesium for Runners: Does This Mineral Support Endurance Performance?
Magnesium plays a critical role in muscle function, energy metabolism, and nervous system regulation for endurance runners. Deficiency may …
Complex vs. Simple Carbohydrates for Runners
How to Use Carbohydrates for Runners to Improve Endurance, Speed, and Recovery Carbohydrates for runners are not just a dietary preference …