Training Plans Don’t Know You: The Discipline of Self-Awareness in Running
A training plan can calculate volume, intensity, progression, and recovery cycles. It can distribute stress across weeks. It can estimate h…
Mind & Motivation
Training Consistency Is Not About Discipline
Training consistency is frequently linked to discipline, but this view overlooks how life’s complexities affect running. True consistency a…
Don’t Be Afraid of Losing a Session
Missing a planned run can cause concern, but it doesn’t derail progress. Skipping a session for valid reasons supports recovery and s…
Raindrops Are Falling on My Head
Over the years, running in the rain has taught me more than I ever expected. It’s not just about braving the elements or checking off a wor…